There are more than 20 different edible nut varieties in the world. Each of these nuts has particular health advantages. Here are five reasons to incorporate cashew nuts, one of them, into your diet if you haven’t already.

1. Cashew nuts are heart-healthy.

A fantastic source of beneficial dietary fats is cashew nuts. The body requires this to make essential fatty acids for brain development and blood clotting. These fats are also excellent in lowering poor cholesterol (LDL cholesterol), which poses a serious risk to those who already have cardiovascular disease.

2. Can aid in preventing cancer.

Proanthocyanidins, which are abundant in cashews and are thought to have anticancer properties, may help stop the growth of cancer cells in the body. Along with other minerals, the copper in cashew nuts may help prevent colon cancer.

3. The skin and hair benefit from it.

Cashew nuts contain copper and fatty acids that support healthy, glossy, and vibrant hair. Cashew oil can also maintain hair bright and healthy when it is applied to it.

Vitamin C and copper in cashews both contribute to healthy skin. The skin’s collagen and elastin levels are kept stable, which delays aging and maintains the skin appearing youthful.

4. Stress management.

Cashew nuts are full of amino acids, which some studies claim can ease tension in stressed-out people. Consuming cashew nuts might also improve sleep quality and reduce minor stress.

5. It can facilitate weight loss.

Weight loss can be considerably aided by incorporating cashew nuts into your diet. This nutritious snack has fiber, protein, and healthy fats that can keep you fuller for longer and quell your cravings, which helps you lose weight.