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Consider these tips if you must cheat death and live long

Health as the popular saying goes is wealth, when one’s healthy they get things easily done compared to an unhealthy person. It is considered as the most valuable to everyone individual.

The importance of health to a human being cannot be underestimated.

In as much as health is very important, reasonable number of people don’t take their health seriously until a major health challenge occurs in their bodies, they do not go for checkups as such are not aware if a particular disease is eating them on the inside. Their health keeps deteriorating until its too late.

Many ways to stay healthy, consider the following tips

1. Eat healthy: as easy as it sounds it becomes a huge challenge when put to practice, someone who is use to consuming fresh meat (red meat) in much quantity cannot start being a vegetarian in a short notice. Fresh meat consumption is unhealthy and can cause health hazards such as coronary heart disease, stroke and certain cancers. When fresh meat isn’t cooked well one is at risk of suffering from food poisoning.

2.Bective: frequent exercise or physical activities improve your well-being, improves brain function, helps with weight gain and loss and definitely keeps your health in check.

3. Reduce excess sugar/salt consumption: Less intake of salt and sugar helps regulates blood pressure and risk of cardiovascular disease and stroke, according to World Health Organization (W.H.O), an estimated 2.5 million deaths could be prevented each year if global salt consumption were reduced to the recommended level which is less than 5grams per day for adults and less for children

4. Avoid too much intake of alcohol and avoid smoking: Too much intake of alcohol can result to the inflammation of the pancreas which causes pancreatitis. Smoking destroys the lungs and liver.

Most importantly get tested and go for checkups regularly, this is very vital because some ailments or disease donot manifest quickly, by the time signs and symptoms starts showing that disease might have done a major damage in the human system. It is very essential to get checked frequently in order to avoid health failure.

Written by T.I Ukende

T.I Ukende is a professional writer and ICT consultant. He has written many evergreen articles for Benuecast blog, classicgist, ellabase and many others before birthing the newsway blog.
Newsway delivers well researched and undiluted information on business, employment opportunities, personal finance and government empowerments.

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